Book ~

BUZZWORDS: Directing Your Mind to Health, Happiness, and Fulfillment.

"Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality."—EARL NIGHTINGALE


I had been struggling in my life for quite some time and through a philosophy course I found new ideas and thoughts that would change my state of mind…and life! With the knowledge that each of us has the power to program our mind, it inspired me to look to mental prompts, or what I call buzzwords as a tool to keep me focused, balanced, and moving forward in a positive and proactive way. In my life, I found buzzwords like, "Not Mine to Own", “For Change, Make Change”, and “Perfectly Unperfect” had empowered me to look to myself for answers. In turn, they brought me clarity, direction, and peace of mind.

It is through my love of philosophy and my years of journaling (and a growing list of buzzwords that I continue to use) that Buzzwords: Directing Your Mind to Health, Happiness, and Fulfillment was created. It is a collection of more than 80 affirmations, mental prompts, or buzzwords, divided into seven sections—Life, Relationships, Parenting, Children, Health, Spiritual, and Workplace. These quick and easily digestible buzzwords are great tools that can help you in many aspects of your life. Buzzwords changed my life and they can do the same for you!


Reviews from Amazon: 

 “Her simple buzzwords provide answers to everyday problems – they’re easy to remember, amazingly insightful and …they work!”

“Buzzwords is a positive, thought-provoking and useful “gem” of a book.”

“So inspirational and uplifting.”

"They are thoughtful and helpful..." 


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A wonderful start to this New Year of 2024, with the news that my book is travelling the world, as it is now listed on Australia’s, a website empowering and enriching women.  And closer to home, I am honoured to be featured on the cover of Stouffville’s January edition of On the Road - OTR as part of the “Women of Influence” series by David Tuley, Editor & Designer. Photos by Dennis Hristovski.  

To read the full article, please click here.